A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints
Open Access
- 1 January 2011
- journal article
- Published by Springer Science and Business Media LLC in BioPsychoSocial Medicine
- Vol. 5 (1), 13
- https://doi.org/10.1186/1751-0759-5-13
Abstract
Sleep disturbance is a major health issue in Japan. This before-after study aimed to evaluate the immediate effects of forest walking in a community-based population with sleep complaints.Keywords
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