Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis
Top Cited Papers
- 10 November 2017
- journal article
- review article
- Published by Springer Science and Business Media LLC in Sports Medicine
- Vol. 48 (2), 269-288
- https://doi.org/10.1007/s40279-017-0807-y
Abstract
High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition.Keywords
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