Delayed-onset muscle soreness and motor performance of the upper extremity

Abstract

The purpose of this study was to examine the effects of delayed-onset muscle soreness after a strength-training session on the motor performance of the upper extremities, including the reaction time, speed of movement, tapping speed and coordination. In addition, muscle strength, electromyographic (EMG) activity, creatine kinase (CK) and soreness responses were measured. The study was a randomised cross-over intervention study, where 30 subjects (divided into two groups, A and B) performed a 1-h muscle strength-training session of the upper extremities, and the responses were measured 48 h after that. All of the subjects experienced muscle soreness, which was evaluated on a visual analogue scale. The mean value of CK activity was 115 IU·l^–1 before training and 1259 IU·l^–1 after training (PPPPP