Three Weeks of Eccentric Training Combined With Overspeed Exercises Enhances Power and Running Speed Performance Gains in Trained Athletes

Abstract

Cook, CJ, Beaven, CM, and Kilduff, LP. Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. J Strength Cond Res 27(5): 1280–1286, 2013—Eccentric and overspeed training modalities are effective in improving