Alteration of subjective feelings in football players undertaking their usual training and match schedule during the Ramadan fast
- 1 December 2008
- journal article
- research article
- Published by Informa UK Limited in Journal of Sports Sciences
- Vol. 26 (sup3), S55-S69
- https://doi.org/10.1080/02640410802538176
Abstract
Eighty-seven players (54 fasting players, 33 non-fasting players) who carried out their club's scheduled training and competitive matches completed the daily questionnaire before and during Ramadan. Fasting players trained on average 11 h after their last food and drink. While fasting players reported that they were slightly less ready to train during the Ramadan fast than in the period before Ramadan, there was no increase in their perceived effort during training or in training difficulty compared with their ratings before Ramadan, or with those of the non-fasting group during Ramadan. The fasting players were marginally more thirsty, hungry and tired, and slightly less able to concentrate before training during Ramadan than in the pre-Ramadan period. Before Ramadan, both groups averaged more than 9 h sleep each night. The non-fasting players recorded that they had about 105 min less sleep per night during the first week of Ramadan, before reverting back to their pre-Ramadan amount of sleep. The fasting group consistently reported having about 1 h less sleep per night throughout Ramadan, but neither group appeared to find sleep quality to have altered. In the first 2 weeks after Ramadan, the modest changes reported by the fasting players reverted back to their pre-Ramadan values.Keywords
This publication has 39 references indexed in Scilit:
- Effect of Ramadan fasting on some biochemical and haematological parameters in Tunisian youth soccer players undertaking their usual training and competition scheduleJournal of Sports Sciences, 2008
- The influence of Ramadan on physical performance measures in young Muslim footballersJournal of Sports Sciences, 2008
- Dietary intake and body composition of football players during the holy month of RamadanJournal of Sports Sciences, 2008
- The F-MARC study on Ramadan and football: Research design, population, and environmental conditionsJournal of Sports Sciences, 2008
- Influence of moderate dehydration on soccer performance: physiological responses to 45 min of outdoor match-play and the immediate subsequent performance of sport-specific and mental concentration testsBritish Journal of Sports Medicine, 2007
- Impact of Ramadan on physical performance in professional soccer playersBritish Journal of Sports Medicine, 2007
- Downhill Ski Injuries in Children and AdolescentsSports Medicine, 2007
- Effect of Ramadan fasting on fuel oxidation during exercise in trained male rugby playersDiabetes & Metabolism, 2006
- Circadian Variation in Sports PerformanceSports Medicine, 1996
- Influence of a 24 h fast on high intensity cycle exercise performance in manEuropean Journal of Applied Physiology, 1988