The Misuse of “Workload” in Sports Science and Possible Solutions
- 21 November 2022
- journal article
- research article
- Published by Ovid Technologies (Wolters Kluwer Health) in Strength and Conditioning Journal
- Vol. 45 (3), 364-366
- https://doi.org/10.1519/ssc.0000000000000750
Abstract
Because of fundamental mechanical misconceptions, workload is a contested and nonsensical term that has been erroneously used in sports science literature. When the term workload is used, readers may interpret the term to mean: (a) load, referring to the weight force of an object, or an external or internal force, applied in a specified direction and, when using the International System of Units (SI), the outcome measure must be reported in newtons, or (b) the amount of work performed, which should be reported in joules. Solutions consistent with the SI and using proper scientific terminology are simple and would improve the advancement and use of knowledge in sports science. During an endurance training program, exercise duration, relative or absolute mean velocity, distance traveled, and power output are manipulated. Within strength and power training programs, variables to be considered are repetitions and sets, rest period durations, and the load lifted. In team sports, performance quantification includes displacement, distance traveled, velocity, and acceleration. These physical quantities should replace the vague and inaccurate term workload. The quantification of physical performance should be accomplished using the SI for clarity of communication and seamless use across all subdisciplines of sports science.Keywords
This publication has 21 references indexed in Scilit:
- High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research FindingsSports Medicine, 2016
- Relationships Between Training Load Indicators and Training Outcomes in Professional SoccerSports Medicine, 2016
- The Relationship Between Training Load and Injury, Illness and Soreness: A Systematic and Literature ReviewSports Medicine, 2016
- Misuse of “Power” and Other Mechanical Terms in Sport and Exercise Science ResearchJournal of Strength & Conditioning Research, 2016
- Application of Global Positioning System and Microsensor Technology in Competitive Rugby League Match-Play: A Systematic Review and Meta-analysisSports Medicine, 2015
- Monitoring Training Load to Understand Fatigue in AthletesSports Medicine, 2014
- Correcting the Use of the Term “Power” in the Strength and Conditioning LiteratureJournal of Strength & Conditioning Research, 2009
- Exercise defined and quantified according to the Système International d'UnitésJournal of Sports Sciences, 2009
- Resistance Exercise BiologySports Medicine, 2008
- “Workload”– time to abandon?Journal of Sports Sciences, 2006