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PENGARUH ANTARA KETERATURAN PRENATAL GENTLE YOGA TERHADAP PENURUNAN TINGKAT NYERI PINGGANG PADA IBU HAMIL TRIMESTER III

Yasi Anggasari
Midwifery Journal: Jurnal Kebidanan UM. Mataram , Volume 6, pp 34-38; doi:10.31764/mj.v6i1.1408

Abstract: Salah satu ketidaknyamanan yang sering dikeluhkan oleh ibu hamil adalah nyeri pinggang. Biasanya gejala sakit pinggang ini semakin terasa saat usia kehamilan memasuki trimester kedua. Ibu akan mengalami kesulitan berjalan, mengenakan pakaian, mengangkat barang bahkan ketika duduk pun pinggang masih nyeri. Penelitian ini bertujuan untuk Mengetahui pengaruh keteraturan prenatal gentle yoga terhadap penurunan tingkat nyeri pinggang pada ibu hamil trimester III di Rumah Bersalin Surabaya. Penelitian ini menggunakan rancangan kuantitatif dengan desain penelitian cross sectional. Sampel dalam penelitian ini diambil dengan tehnik Simple random sampling. Variabel independen adalah Keteraturan prenatal Gentle yoga dan variabel dependen adalah nyeri pinggang ,metode pengumpulan data menggunakan data primer. Analisis data menggunakan uji statistik Chi Square.Hasil penelitiaan menunjukkan sebagian besar responden mengalami nyeri sedang (70%) setelah dilakukan prenatal yoga .Hasil uji statistik chi square 0,01 < α = 0,05. menunjukkan terdapat Ada pengaruh antara keteraturan prenatal gentle yoga terhadap nyeri pinggang pada ibu hamil di Rumah Bersalin Anugrah Surabaya. Ada pengaruh keteraturan Prenatal Gentle Yoga Terhadap penurunan nyeri Pinggang Pada Ibu Hamil di Rumah Bersalin Anugrah. Ibu hamil diharapkan mengikuti prenatal yoga rutin sehingga dapat mengatasi terjadinya nyeri pinggang.One discomfort that is often complained of by pregnant women is low back pain. Usually, the symptoms of back pain are increasingly felt when gestational age enters the second trimester. Mother will have difficulty walking, wearing clothes, lifting things even when sitting down, the waist still aches. This study aims to determine the effect of prenatal gentle yoga regularity on reducing the level of low back pain in third trimester pregnant women at the Maternity Hospital in Surabaya.This research uses quantitative design with cross sectional research design. The sample in this study was taken by simple random sampling technique. The independent variable is the Prenatal Regularity of Gentle yoga and the dependent variable is low back pain, the data collection method uses primary data. Data analysis using Chi Square statistical test. The results of the study showed that most respondents experienced moderate pain (70%) after prenatal yoga. The results of the chi square statistical test were 0.01 <α = 0.05. shows there is an influence between the regularity of prenatal gentle yoga on low back pain in pregnant women at the Anugrah Maternity Hospital in Surabaya.There is an effect of the regularity of Prenatal Gentle Yoga on the reduction of low back pain in pregnant women at the maternity hospital. Pregnant women are expected to take part in routine prenatal yoga so that they can cope with low back pain.
Keywords: Simple random / pengaruh antara / antara keteraturan / random sampling / chi square / Maternity Hospital / TERHADAP PENURUNAN / yoga terhadap / pada ibu / pinggang pada

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