RESISTANCE TRAINING EXERCISE EFFECTS ON MUSCULAR STRENGTH, ENDURANCE, AND FATS OF LOWER LIMBS IN ADULTS; IT'S FINANCIAL IMPLICATIONS

Abstract

Purpose: Primary aim of the research study was to develop awareness among the participants about the benefits of exercise and its financial benefits. Methodology: Adults had to perform exercises on Unstable Surfaces (US), Stable Surface (SS) and Machine Based (MB). The protocol of exercises was divided into three categories with 30 participants in each group i.e., Machine Based Surface Resistance Training (M-SRT), Machine Based Unstable Surface Resistance Training (M-URT), and Free Weight Unstable Surfaces Resistance Training (F-URT). Equipment used for tests was imported. Cost of financial expenditure and effects of resistance training exercise protocol on the male adults’ lower limbs muscular power, body fats, and strength were compared. Leg extension strength, leg press, muscle fuel, and body fats were checked on the baseline and after a seven-week resistance training program in the adults and budget, effects took away from the parents. Main Findings: The subjects’ results in maximal resistance training of squad movement were significantly higher in M-SRT and M-URT as compared to F-URT. The average seven-week regular resistance training exercise protocol program in adults with proper supervision will minimize the risk of injury and develop the strength and endurance in the lower limbs of adults up to maximal and that the composition of the body fats was observed lesser. There are training and exercise centres in Dera Ismail Khan city and adults can easily manage to become members of those clubs with nominal registration fees. Fitness and wellbeing are directly associated with the financial benefits of exercise and training. It was observed that the student adults can easily manage the resistance training program for their fitness by curtailing their pocket money. The implication of the Study: The findings of the research study have vital impacts on the daily life routine life of adults. Adults can easily manage to spare some time from leisure and money to keep themselves fit and healthy. The nation needs healthy adults to serve the best and build a nation. The results of analyzed data will help the parents and teachers to motivate their children to participate in the activities of fitness centres and acquaint the adults with financial behaviour change theory. Proper counselling of the experts will be fruitful in light of the recommendations of the study. Novelty: For the first time such a study is going to be conducted in the field of sports and finance. This is primary research in the homeland to highlight the behavioural economics capitalization in sports and training. The financial impacts of training and exercise on the fitness of youth have been studied in length. Future researchers would be benefited from the results of the study and they will be able to include the purchase of basic equipment for exercise and training in the institute budget.