Turmeric, a widely recognized natural supplement, has been shown to have a range of health benefits due to its anti-inflammatory and antioxidant properties. However, the bioavailability of turmeric is limited due to its poor solubility, rapid metabolism, and low absorption in the gastrointestinal tract. Encapsulation is an innovative approach that can help address these issues and improve the efficacy of turmeric supplements. This review examines the current research on encapsulated turmeric and its potential benefits for improving absorption and effectiveness. Encapsulation techniques such as liposomes, solid lipid nanoparticles, and nanoemulsions have been shown to enhance the bioavailability of turmeric by protecting the active compounds from degradation and improving their absorption in the body. These techniques have also been found to increase the duration of turmeric's beneficial effects.