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Using Essentrics to Improve the Health of Older Adults
Home
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Using Essentrics to Improve the Health of Older Adults
Using Essentrics to Improve the Health of Older Adults
Emilia Patricia T Zarco
Emilia Patricia T Zarco
AU
Adelphi University
Adelphi University
Open Access
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10 March 2022
journal article
Published by
Herald Scholarly Open Access
in
HSOA Journal of Gerontology and Geriatric Medicine
Vol. 8
(1)
,
1-5
https://doi.org/10.24966/ggm-8662/100122
Abstract
Essentrics, like Tai Chi, is a low to moderate impact exercise activity that is suitable for older adults. The exercise may offer the benefits of increased strength, flexibility, functional mobility, enhanced balance and relief for chronic pain.
Keywords
FUNCTIONAL
ADULTS
FLEXIBILITY
TAI
CHI
MOBILITY
EXERCISE
ESSENTRICS TO IMPROVE
HEALTH OF OLDER