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Technical Development of Junior, Beginners, Advanced and Performers, Involving Proprioceptive Training, in the 110 M Hurdles

Alecu Ștefan, Dragoș Ionescu-Bondoc
Published: 31 December 2020

Abstract: A component that we chose to analyze is the psychological one, highlighted by the coordinative capacities and the proprioceptive sensations that, within the sport training of the 110 m hurdles, we analyze through kinematic recordings and develop through individualized programs of proprioceptive exercises. The subjects were advised about the potential for error correction and the progress that can be achieved by repeated and continuous analysis of the mistakes made by them during the phases of the running of the hurdles, but also by an individualized proprioceptive training program, oriented to an impulse with a as sharp an angle as possible, a faster passage, grouped and balanced in the flight phase and a safe landing, oriented towards a forward projection of the CGM, to allow an optimal continuation of the running between the hurdles.
Keywords: optimal / proprioceptive / hurdles / oriented / sensations / kinematic / impulse / mistakes / coordinative / Beginners

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