Novel Fiberglass Resistance Pole Training Implement: Reference Values for Exercise Prescription

Abstract

Functional strength training often employs the use of elastic materials that allow for versatile movement. New materials have been developed to provide more options for functional resistance training. Core Stix™ is a new technology that utilizes fiberglass polymer resistance poles flexed through a range of motion, creating tension. This study quantified the tension of Core Stix™ poles across different pole colors and degrees of flexion. Furthermore, the influence of hand position on tension within each pole was assessed.