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Acute effects of different stretching and warm up protocols on some anaerobic motoric tests, flexibility and balance in junior male judokas

Pedagogy of Physical Culture and Sports , Volume 24, pp 169-174; doi:10.15561/26649837.2020.0403

Abstract: Background and Study Aim: The aim of this study is to investigate acute effects of different warm-up and stretching protocols, on 30 m. sprint, flexibility, vertical jump, strength, balance and anaerobic power performances in junior male judokas. Material and Methods: Twenty sub-elite 11-14 year old judokas who volunteered to participate in the study (age: 12,25±0,96 years; height: 1,52±0,11cm; body mass: 48,06±14,22 kg). This study consist of four different stretching and warm up protocols; without stretching (WS); static stretching (SS); dynamic warm up (DW); dynamic+static warm up (DSW). Results: The effect of the four stretching and warm up protocols were analysed by an ANOVA for repeated measures (WS x SS x DW x DSW). After stretching and warm up protocols, 30 m. sprint values are statistically significance (p0.05). There was only significant difference is found between WS and SS (p0.05), there was found significant differences between WS and DSW, SS and DSW in favour of DSW (p
Keywords: flexibility / static / P0.05 / stretching and warm up protocols

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