A Comparison Study for the use of Mixed Training (Training with Weight and Plyometric) In the Development of the Distinctive Strength Speed as the Players of the Handball
Open Access
- 29 October 2019
- journal article
- Published by Asian Research Association in International Journal of Physical Education, Fitness and Sports
- Vol. 8 (4), 26-35
- https://doi.org/10.26524/ijpefs1943
Abstract
The research aims to the comparison between the impact of the training with weight, plyometric training and mixed training and the development of the distinctive strength speed as the handball players. The experimental method was adopted due to its adequate relation with the research problem, and used the pilot curriculum of four (04) groups, three of them are experimental one is training with weight and second is plyometric training and the third for mixed training, and one is control. The study was applied on a sample of 64 players divided into 16 players of each group. The most important results are the superiority of the training program of the mixed (weights and plyometric) to other programs in the results of the tests under the search. Thus recommends that the researchers and emphasize the use of mixed training for the development of the distinctive strength speed as the players of the handball.Keywords
This publication has 7 references indexed in Scilit:
- The Reciprocal Relationship between Training with Weights and the Bliometrical Training and Their Effect on the Muscles Capacities Growth for Basketball PlayersEuropean Journal of Physical Education and Sport, 2015
- The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer PlayersJournal of Strength & Conditioning Research, 2009
- Effects of weight lifting training combined with plyometric exercises on physical fitness, body composition, and knee extension velocity during kicking in footballApplied Physiology, Nutrition, and Metabolism, 2008
- EFFECT OF PLYOMETRIC TRAINING ON RUNNING PERFORMANCE AND VERTICAL JUMPING IN PREPUBERTAL BOYSJournal of Strength and Conditioning Research, 2006
- Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibersJournal of Applied Physiology, 2006
- Comparison of the symptoms of exercise-induced muscle damage after an initial and repeated bout of plyometric exercise in men and boysJournal of Applied Physiology, 2005
- Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg StrengthJournal of Strength and Conditioning Research, 2000