Consistent Morning Exercise May Be Beneficial for Individuals With Obesity
- 1 October 2020
- journal article
- review article
- Published by Ovid Technologies (Wolters Kluwer Health) in Exercise and Sport Sciences Reviews
- Vol. 48 (4), 201-208
- https://doi.org/10.1249/jes.0000000000000226
Abstract
This review explores the hypothesis that a consistent exercise time, especially consistent morning exercise, improves exercise adherence and weight management for individuals with overweight or obesity. We discuss data supporting this premise, identify limitations of current research, and outline directions for future research on exercise timing to more robustly evaluate our thesis.This publication has 52 references indexed in Scilit:
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